Moodwatching is like birdwatching but for your emotions
Every morning, writer A.J. Jacobs grabs a fresh index card and writes a list of emotions. The first five are gratitude, delight, fascination, compassion, and awe. His list includes 23 emotions in all, and he draws a check box next to each one. Throughout the day, whenever he experiences one of the emotions, he pulls the car…
