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Eggs lower heart disease death risk by 27%, new research shows

Mark Frauenfelder
Feb 06, 2025
∙ Paid

gabrielocanu/shutterstock.com

For years, doctors have warned patients with high cholesterol to avoid eating eggs because it would put them at a higher risk of cardiovascular disease (CVD). But new research reveals that people with high cholesterol who eat eggs weekly have a 27% lower risk of CVD-related deaths than people with high cholesterol who avoid …

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